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Instead, HE uses the "beginning of human era" as its epoch , arbitrarily defined as 10,000 BC denoted year 1 HE, so that AD 1 matches 10,001 HE. [1] This is a rough approximation of the start of the current geologic epoch , the Holocene (the name means entirely recent ). The motivation for this is that human civilization (. the first settlements , agriculture , etc.) is believed to have arisen within this time. Emiliani would later propose that the start of the Holocene be fixed at the same date as the beginning of his proposed era. [2]

If lifting helps you build muscle, then the more the merrier, right? Wrong. Lifting weights for hours at a time is beneficial up to a certain point; then, it becomes counterproductive. After an hour or so of intense lifting, your body begins to release stress hormones like cortisol that are counterproductive to building muscle. Rather than spending hours a day in the weight room, simplify your program and cut out needless exercises to get more done in less time. For most guys, 45 minutes of actual lifting time should be plenty to get in a great workout. That equates to around 6-8 different exercises in your routine according to Jason Ferruggia , head muscle-building coach of the Renegade Nation. Rather than spending every moment trying a different variation of bicep curls, master the basics and load them up. Dedicate the rest of the time to a proper warm-up and detailed cool-down to complete your routine.

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Suggestion for dating headline

Suggestion for dating headline